A Polar Plunge ice bath will change your outlook on life and allow you to break through your own boundaries and make you feel like you can take on the world. An Ice Spa is a recovery technique used by athletes and individuals looking to reduce muscle soreness and inflammation after physical activity.
It‘s important to note that Ice Spas are not suitable for everyone. Always best to consult with a healthcare professional before starting any new recovery routine.
Some potential benefits of taking an Ice Spa include:
Reducing muscle soreness
Cold water immersion can help reduce muscle soreness by constricting blood vessels and reducing inflammation.
Improving recovery time
By reducing muscle soreness, Polar Plunge may also help athletes recover faster and be ready for their next workout or competition.
Unlock your potential. Break through mental barriers. Feel invigorated.
Decreasing inflammation
Cold water immersion may help reduce inflammation in the body, which can be beneficial for individuals with chronic inflammation or inflammatory conditions such as arthritis.
Improving circulation
Cold water immersion can stimulate blood flow and improve circulation, which may help with recovery and reduce the risk of injury.
HOW TO SET UP YOUR COLD PLUNGE TUB
To fill the Ice Spa, simply put a garden hose into it. The tub will be completely filled in approximately 45 minutes
Plug in your Ice Spa to a 13amp plug socket and set the desired temperature on the control panel
Within a few hours you will be able to start to enjoy your new Ice Spa cold water therapy
We strongly suggest you empty your water every 8 - 12 weeks and repeat these first three steps
A Polar Plunge ice bath will change your outlook on life and allow you to break through your own boundaries and make you feel like you can take on the world. An Ice Spa is a recovery technique used by athletes and individuals looking to reduce muscle soreness and inflammation after physical activity.
It‘s important to note that Ice Spas are not suitable for everyone. Always best to consult with a healthcare professional before starting any new recovery routine.
Some potential benefits of taking an Ice Spa include:
Reducing muscle soreness
Cold water immersion can help reduce muscle soreness by constricting blood vessels and reducing inflammation.
Improving recovery time
By reducing muscle soreness, Polar Plunge may also help athletes recover faster and be ready for their next workout or competition.
Unlock your potential. Break through mental barriers. Feel invigorated.
Decreasing inflammation
Cold water immersion may help reduce inflammation in the body, which can be beneficial for individuals with chronic inflammation or inflammatory conditions such as arthritis.
Improving circulation
Cold water immersion can stimulate blood flow and improve circulation, which may help with recovery and reduce the risk of injury.
HOW TO SET UP YOUR COLD PLUNGE TUB
To fill the Ice Spa, simply put a garden hose into it. The tub will be completely filled in approximately 45 minutes
Plug in your Ice Spa to a 13amp plug socket and set the desired temperature on the control panel
Within a few hours you will be able to start to enjoy your new Ice Spa cold water therapy
We strongly suggest you empty your water every 8 - 12 weeks and repeat these first three steps